Athletic Therapists are experts at injury assessment and rehabilitation. Athletic Therapy is an effective treatment for musculoskeletal (muscles, bones and joints) injuries for competitive and recreational athletes, hip and knee replacements or any injury that has taken you away from your favorite activities.

Your session can include manual therapies, modalities and exercise prescription.

Athletic therapy is covered by a variety of private insurance as well as MPI and WCB.

An initial assessment is $93.00 +gst and subsequent treatments are $77.00 + gst.

Stott Pilates is a contemporary approach to the original programming of Joseph Pilates.

"Change happens through movement and movement heals"

-Joseph Pilates

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Join us in- studio for

Private Pilates sessions

 

Sessions are offered in class packages of 10 classes for

$699 + gst

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In-Studio

Semi-Private

Classes offered

Grab your work out buddy and enjoy a Pilates class tailored to the needs of you and your partner.

Classes are 55 mins in length, run for a 10 week duration and require registration.

Spots are limited!

10 class packages are available for $299 + gst per person.

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Visit our Virtual Pilates Schedule

to see our class offerings available in packages of

10 for $150 +gst

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Holistic Nutritionists offer nutrition and dietary guidance based on your needs and goals.

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Nutrition and Wellness Services:

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1 hour Initial Consultation

The initial consultation will offer an opportunity to establish your wellness goals and clarify your specific nutrition needs.  This initial session will be followed by two weeks of tailored meal planning including; easy to follow recipes, grocery list and helpful hints.

Initial Consultation fee is

$149 + gst

Follow up programming is offered at $99 + gst per month

OR

3 months for $249 + gst

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Check out our meal programs available on our website.

Go to the SHOP page to purchase

HEALTHY MEALS IN 20 MINUTES OR LESS

OR

EATING FOR HORMONAL BALANCE

(a 28 day meal program)

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