Patient at the physiotherapy doing physi
Athletic Therapy

Athletic Therapists are experts at injury assessment and rehabilitation. Athletic Therapy is an effective treatment for musculoskeletal (muscles, bones and joints) injuries for competitive and recreational athletes, hip and knee replacements or any injury that has taken you away from your favorite activities.

Your session can include manual therapies, modalities and exercise prescription.

Athletic therapy is covered by a variety of private insurance as well as MPI and WCB.

An initial assessment is $90.00 +gst and subsequent treatments are $72.00 + gst.

Reformer Workout

Stott Pilates is a contemporary approach to the original programming of Joseph Pilates.

"Change happens through movement and movement heals"

-Joseph Pilates


Join us in- studio for

Private Pilates sessions


Sessions are offered in class packages of 10 classes for

$699 + gst

In-Studio Pilates Classes offered

Tuesday 12:30 pm-Pilates Mat with Resistance


Friday 1 pm-Core and Fascial Connection

Classes are 55 mins in length, run for a 10 week duration and require registration.

Spots are limited!

10 class packages are available for $199 + gst

Visit our Virtual Pilates Schedule

to see our class offerings available in packages of

5 for $75 +gst


10 for $150 +gst



Fresh Produce
Nutrition and Wellness

Holistic Nutritionists offer nutrition and dietary guidance based on your needs and goals.

Nutrition and Wellness Services:

1 hour Initial Consultation

The initial consultation will offer an opportunity to establish your wellness goals and clarify your specific nutrition needs.  This initial session will be followed by two weeks of tailored meal planning including; easy to follow recipes, grocery list and helpful hints.

Initial Consultation fee is

$149 + gst

Follow up programming is offered at $99 + gst per month


3 months for $249 + gst