Patient at the physiotherapy doing physi
Athletic Therapy

Athletic Therapists are experts at injury assessment and rehabilitation. Athletic Therapy is an effective treatment for musculoskeletal (muscles, bones and joints) injuries for competitive and recreational athletes, hip and knee replacements or any injury that has taken you away from your favorite activities.

Your session can include manual therapies, modalities and exercise prescription.

Athletic therapy is covered by a variety of private insurance as well as MPI and WCB.

An initial assessment is $90.00 +gst and subsequent treatments are $72.00 + gst.

Reformer Workout

Stott Pilates is a contemporary approach to the original programming of Joseph Pilates.

"Change happens through movement and movement heals"

-Joseph Pilates


Join us in- studio for private Pilates sessions

Sessions are offered in class packages of 10 classes for

$699 + gst

Visit our Virtual Pilates Schedule to see our class offerings available in packages of

5 for $75 +gst


10 for $150 +gst



Fresh Produce

Holistic Nutritionists offer nutrition and dietary guidance based on your needs and goals. We offer both individualized programs as well as group nutrition challenges for immune boosting and decreasing inflammation.

Nutrition Services:

  • 1 hour consult with goal and need identification, week of sample menus and recipes $129 +gst

  • 4 week program includes 1 hour consult, 4 weeks of recipes and food programming, 10% off recommended supplements and a weekly 15 minute check in phone call for $399 + gst

  • 3 month program includes 1 hour consult, 3 months of recipes and food programming, 15% off recommended supplements, weekly 15 minute scheduled phone call for $959 + gst

  • Group Nutrition Challenge-join either the Immune Boosting or Lowering Inflammation 4 week challenge. Includes 4 weeks of recipes and food planning conducted in a group atmosphere. Join us for this 4 week challenge for $299+ gst