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TUESDAY 9:30-10:15 am Core and Fascial Connection-this is a mat based class that will focus on core engagement and the addition of curriculum to hydrate and nourish the fascial system. Great for tight hips and shoulders!
TUESDAY 10:30-11:15am Balance and Strength-this class will teach you how to strengthen the muscles needed for great posture, and how to engage those necessary for improved balance.
THURSDAY 9:30-10:15am Mat with Resistance-this is a total body workout that may include the use of bands, weights, sliders, tubing and a roller.
FRIDAY 11-11:45am Mat with Resistance
*(Mat with Resistance is also offered in-studio Tuesday at 12:30 pm)
Class sizes are limited to 8 participants in order to offer a safe and effective work out.
10 classes for $150 +gst
3 classes per week (12 classes per month) for $149 + gst
*no time commitments-if you wish to cancel just notify us 2 days before you next payment is due.
To register please email email@example.com
or call us at (204) 479-4628
Classes will take place via Zoom. Fees are payable by e-transfer. Registration is required 24 hours before the offered class time. Cancellations are required 4 hours before the beginning of class. New participants are required to complete a health questionnaire/waiver before participation in class.
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