Virtual Pilates Classes

  • MONDAY     10-10:45am          Pilates Sliders and Bands

  • MONDAY     1-1:45pm              Balance and Strength

  • TUESDAY     8:30-9:15am         Mat Essentials

  • TUESDAY     9:30-10:15am       Mat with Fascial Focus

  • TUESDAY     10:30-11:15am     Balance and Strength

  • TUESDAY     12-12:45pm          Lunch Revival

  • THURSDAY   8:30-9:15am        Pilates Interval

  • THURSDAY   9:30-10:15am      Mat with Props

  • THURSDAY   10:30-11:15am    Mat with Fascial Focus

  • THURSDAY   12-12:45pm         Seniors Chair Pilates & Weights 

  • FRIDAY         11-11:45am         Mat with Props      

  • FRIDAY         1-1:45pm             Balance and Strength

  • FRIDAY         2-2:45pm             Beginner Pilates


Class sizes are limited to 6 participants in order to offer a safe and effective work out.

Class packages

5 classes for $75 +gst


10 classes for $150 +gst


We now offer monthly payment plans with two great options!

OPTION A: 3 classes per week (12 classes per month) for $149 + gst

OPTION B: 3 classes per week (12 classes per month) + meal planning for 30 days with recipes and grocery list for $199 + gst

*no time commitments-if you wish to cancel just notify us 2 days before you next payment is due.

To register please email or call us at (204) 479-4628

Classes will take place via Zoom. Fees are payable by e-transfer. Registration is required 24 hours before the offered class time. Cancellations are required 4 hours before the beginning of class. New participants are required to complete a health questionnaire/waiver before participation in class.