Monday 1-1:45pm-Balance & Strength (no floor work, requires a chair, band or light weights)
Tuesday 9:30-10:15am-Mat with Fascial Focus
Tuesday 10:30-11:15am-BARRRE Class (chair needed)
Tuesday 12-12:45pm-Lunch Revival (requires a mat)
Thursday 9:30-10:15am-Mat with Props (requires a band/tubing and light weights)
Thursday 10:30-11:15am-Mat with Fascial Focus
Thursday 12:15-1pm- Just Breathe
Friday 1-1:45pm- Balance & Strength-(no floor work, requires a chair, band or light weights)
Friday 2-2:45pm-Beginner Pilates (requires a mat)
Class sizes are limited to 6 participants in order to offer a safe and effective work out.
5 classes for $75 +gst
10 classes for $150 +gst
To register please email or call us at (204) 479-4628
Classes will take place via Zoom. Fees are payable by e-transfer. Registration is required 24 hours before the offered class time. Cancellations are required 4 hours before the beginning of class. New participants are required to complete a health questionnaire/waiver before participation in class.