Wellness Coaching by Darcie

What Wellness Coaches Do

  • Help you clarify and align you goals with your needs

  • Encourage client self-discovery

  • Elicit client-centered solutions and strategies as they relate to health, wellness and fitness

Wellness coaching is not therapy, but rather an action-centered partnership to help you move from a place of intention to action.

Why Wellness Coaching

  • If you are seeking guidance on how to integrate fitness into your lifestyle

  • Looking to improve nutrition for you and or your family

  • Need help with dietary sensitivities

  • If you would like some help staying accountable with your health goals

Initial Discovery Session-this is a 60 minute appointment (may take place in-person, virtual or phone). This session will serve as an introduction, and an opportunity to outline goals and roles of both the coach and client. Following this appointment, a two week personalized program will be provided.

The initial appointment fee is $149 + gst

Follow up programming is available for $99 + gst per month

OR

3 months for $249 + gst

Please feel free to contact us if you would like to see if Wellness Coaching is for you. We would love to hear from you!

Call us at (204) 479-4628  or email us at pilatesbydarcie@mts.net